What is Abs Trainer or Abdominal Trainer?

Ab training belts or abs trainer belt use electric muscle stimulation (EMS) that produces an electric current passed onto the body to contract the muscles.

EMS is used as a medical remedy for rehabilitation because it increases muscle activity. This is performed on patients who are not able to move to keep their muscles active. E.g, those who suffered from stroke.

The abs trainer or training belt use the EMS to produces small electrodes that interact with your skin and send electrical pulses. This electricity enables the muscles to contract.

Muscle contraction can happens during workout, but with the ab trainer belt, the muscles are tricked into contracting without us moving. This electrical stimulation feels less painful than doing crunches to have flat tummy.

Effectiveness

It’s recommended to use the abs trainer between 10 minutes to an hour. a research was conducted in 2005 in which twenty-four adults were asked to use an ab toning belt 5 days a week for 20-40 minutes per session without doing any added ab exercises. These participants were compared to another group who also didn’t do any ab exercise within the same given duration. After doing the experiment, the twenty-four adults who constantly used the ab toning belt had a 58% percent increase in abdominal strength and 100% increase in abdominal endurance. Whereas the other group compared only had little or no increase. The experiment group also felt that their abs were more “toned” and “firmed” after using the ab toning belts. Additionally, they also decreased their waist circumference by 3.5 cm.

Abs trainer and abdominal trainers are effective but eating healthy are better as it increases your life span and also makes you more healthier.

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